No One Has It Figured Out: 5 Struggles Every Young Adult Faces (And How to Handle Them)
6/20/2025
Growing up, it might seem like everyone else has life all figured out. But here’s the truth—not everyone does! If you ever feel lost, you’re not alone. In fact, studies show that young adults experience uncertainty about their future. So if you’re feeling overwhelmed, know that it's completely normal.
Here are five challenges every young adult goes through—and how to handle them.
1. Everyone Feels Lost Sometimes
You might think you need a perfect plan for your future, but most people are still figuring things out. Whether it’s school, work, relationships, or who you want to be—it’s okay to be unsure. Navigating adulthood is a process, not a race. Give yourself time to explore different options and trust that clarity will come with experience.
2. Mistakes Help You Grow
Messing up can feel awful, but it’s actually how you learn. No one gets everything right on the first try. Mistakes aren’t failures; they’re lessons in disguise. The more you try, fail, and try again, the more you’ll grow into the person you’re meant to be.
3. Social Media Isn’t Real Life
It might look like everyone has a dream job, a perfect relationship, and an exciting life. But remember—people only post their best moments, not their struggles. Instead of comparing yourself to others, focus on your own progress. Your journey is unique, and that’s what makes it valuable.
4. Adulting Can Be Overwhelming: You’re Not Alone
Paying bills, making big decisions, managing time—it’s a lot. Feeling stressed is normal. No one expects you to have all the answers right away. Instead of trying to do everything alone, reach out for advice. Checkout our blog for help! Whether it’s family, friends, or mentors, having a support system can make a big difference.
Even if you feel like no one understands, they probably do. Everyone struggles with doubts and challenges. Talking to someone—whether it’s a friend, family member, or support group—can help you feel less alone. Don’t hesitate to ask for guidance when you need it.
- NAMI Support Groups offers peer-led support groups where participants can share experiences and receive support.
- DBSA Young Adult Support Groups provides online support groups specifically for young adults aged 18-30, offering a platform to share experiences and coping strategies.
- Young Minds provides advice on discussing mental health with friends, highlighting the relief and support that can come from sharing one's feelings.
Final Thought
Life isn’t about having all the answers—it’s about learning, growing, and figuring things out along the way. Give yourself grace, embrace the unknown, and trust that things will work out.